Tofu Meals

It is extremely important that children on meatless diet get an adequate supply of iron in their food to be healthy. They have to be given iron rich foods. Meat from beef, poultry, and fish are known to have abundant levels of iron them. However, not every one are sold with the idea of providing [...]

Most kids have the preference to meat over vegetables. But there are still those who hate the taste of meat. Parents of such vegetarian kids are in constant worry over their kids not receiving the necessary nutrients for their physical development and growth. However, along with a little planning, nourishing children who are non-meat eaters [...]

There are excellent vegan sources of protein, iron, and calcium. These are just some of the essential nutrients that vegetarian parents must provide their children once they made that dietary decision for their family, most particularly their children. And ensuring that these essential elements go into the family diet is not hard, provided they are [...]