There are excellent vegan sources of protein, iron, and calcium. These are just some of the essential nutrients that vegetarian parents must provide their children once they made that dietary decision for their family, most particularly their children. And ensuring that these essential elements go into the family diet is not hard, provided they are [...]
Disclaimer: This website is for educational purposes only, from the education, experience and research of Gayatri. It is not intended for medical advice.
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